NExT Foundation

Come join Paramedic/Firefighter, Marcus Ricks and experience a coaching workshop that supports wellbeing through training of mind and body.

Marcus's gym is a haven for wellness, where trauma-informed care with a focus on mental health is the core of programming and training/coaching programs. Marcus founded Renewed Total Fitness Inc. and designed this as a wellness space to support first responders and community alike.

FEAR NOT! This is a workshop for all levels of fitness, where the first step toward wellness is a safe and supported one. Those interested in a growth path toward a greater wellness, to change their patterns for the better, to find that spark... will find Marcus creating a supportive environment where community and individual healing can be fostered.

Here, you'll experience some mindfulness, valuable life and fitness coaching, while meeting a community of like-minded individuals who seek to heal the mind and body through an integrated, holistic approach to wellness.

Spend your lunch hour with Marcus to ignite, or re-ignite your resilience in this dynamic workshop!